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Red Lentil Flatbread
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Red Lentil Flatbread

This delicious grain-free 'bread' is made with just water and lentils!
Course Bread
Cuisine American
Keyword Anti-candida, Gluten-Free, Sugar-free
Prep Time 1 hour 10 minutes
Cook Time 25 minutes
Total Time 1 hour 35 minutes
Servings 6 slices
Calories 114kcal

Ingredients

  • cup red lentils soaked in water for 1-8 hours
  • ½ cup water
  • ½ teaspoon sea salt
  • 2 Tablespoons oil coconut and olive both work
  • few dashes spices optional; cumin, curry, and turmeric are all delicious!

Instructions

  • Be sure to follow the above steps for soaking the lentils.
  • Preheat the oven to 375 degrees.
  • Rinse and drain the lentils.
  • Process the lentils with the 1/2 cup water, salt, and any spices you like for at least 60-90 seconds (the resulting batter should be smooth).
  • Prepare an 8 or 9-inch cake pan for the batter by spraying the pan with a light layer of oil.
  • Place a fitted sheet of parchment paper into the pan.
  • Pour the two tablespoons of oil atop the parchment paper.
  • Pour the batter into the prepared pan.
  • Bake the bread for 20-25 minutes, until firm to the touch and top is cracked a bit.

Notes

Nutrition facts are based on using coconut oil.
Weight Watchers points (new system): 3
Adapted from this recipe

Nutrition

Calories: 114kcal | Carbohydrates: 12.8g | Protein: 5.5g | Fat: 4.8g | Sodium: 158mg | Fiber: 6.5g