5-Ingredient Red Lentil Flatbread
This delicious grain-free 'bread' is made with just water and lentils!
. red lentils
, soaked in 3/4 cup water for 1-2 hours (they should plump up fairly quick)
. sea salt
(coconut and olive work great)
OPTIONAL: I like to use a variety of spices in here
, including curry, cumin, garlic powder, and turmeric. Not too much of any, as I like the flavor of the bread to shine through.
Be sure to follow the above steps for soaking the lentils.
Preheat the oven to 375 degrees.
Rinse and drain the lentils.
Process the lentils with the 1/2 cup water, salt, and any spices you like for at least 60-90 seconds (the resulting batter should be smooth).
Prepare an 8 or 9-inch cake pan for the batter by spraying the pan with a light layer of oil.
Place a fitted sheet of parchment paper into the pan.
Pour the two tablespoons of oil atop the parchment paper.
Pour the batter into the prepared pan.
Bake the bread for 20-25 minutes, until firm to the touch and top is cracked a bit.
Nutrition facts are based on using coconut oil. WW Points (new system): 3