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Red Lentil Flatbread
This delicious grain-free 'bread' is made with just water and lentils!
Course Bread
Cuisine American
Keyword Anti-candida, Gluten-Free, Sugar-free
Prep Time 1 hour hour 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 1 hour hour 35 minutes minutes
Servings 6 slices
Calories 114kcal
- ⅔ cup red lentils soaked in water for 1-8 hours
- ½ cup water
- ½ teaspoon sea salt
- 2 Tablespoons oil coconut and olive both work
- few dashes spices optional; cumin, curry, and turmeric are all delicious!
Be sure to follow the above steps for soaking the lentils.
Preheat the oven to 375 degrees.
Rinse and drain the lentils.
Process the lentils with the 1/2 cup water, salt, and any spices you like for at least 60-90 seconds (the resulting batter should be smooth).
Prepare an 8 or 9-inch cake pan for the batter by spraying the pan with a light layer of oil.
Place a fitted sheet of parchment paper into the pan.
Pour the two tablespoons of oil atop the parchment paper.
Pour the batter into the prepared pan.
Bake the bread for 20-25 minutes, until firm to the touch and top is cracked a bit.
Nutrition facts are based on using coconut oil.
Weight Watchers points (new system): 3
Adapted from this recipe
Calories: 114kcal | Carbohydrates: 12.8g | Protein: 5.5g | Fat: 4.8g | Sodium: 158mg | Fiber: 6.5g