Personal Pan Pizza
Easy and healthy pizza crust for one serving.
Servings 1 serving
Calories 196kcal
Ingredients
- ⅓ cup whole grain flour whole wheat, pastry, and spelt flours all work
- ¼ teaspoon baking powder
- ⅛ teaspoon sea salt
- 1 ½ teaspoon olive oil
- 2-3 Tablespoons water
Instructions
- Preheat the oven to 400 degrees.
- Mix the flour, baking powder, and salt in a bowl.
- Stir in the oil.
- Stir in two tablespoons of water.
- Knead the dough, adding a bit more flour if it's sticky or a touch more water if it's dry, for about 30 seconds.
- Once smooth, cover the ball of dough with your mixing bowl for 10 minutes.
- Flour a surface, and roll out the dough into a circle about 6 inches in diameter.
- Create a crust, if desired, by folding over the perimeter edge.
- Transfer the pizza to a baking sheet or small skillet (I use a 6-inch cast iron pan).
- Top the pizza as desired and bake for 7-8 minutes or until toppings are cooked through.
Notes
Nutrition facts are an estimate based on using whole wheat flour. No toppings are taken into account.
Weight Watchers points: 6
Nutrition
Calories: 196kcal | Carbohydrates: 29.1g | Protein: 5.2g | Fat: 7.8g | Fiber: 4.3g | Sugar: 0.2g