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Overhead shot of an orange smoothie with a whipped cream spiderweb.
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Healthy Pumpkin Pie Smoothie

This shake is like the classic Thanksgiving dessert in liquid form!
Course Beverages
Cuisine Smoothie
Keyword Banana-free, Pumpkin, Sugar-free, Vegan
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 152kcal

Ingredients

  • 1 cup milk of your choice
  • cup pumpkin puree
  • 2 soft dates
  • ¾ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • scant ¼ teaspoon ginger
  • teaspoon cloves
  • dash sea salt
  • ½ cup ice

Instructions

  • Add ingredients in order listed to a high speed blender, and blend until smooth.
  • Enjoy!

Notes

Nutrition facts are based on using unsweetened almond milk.
WW points: 4

Nutrition

Calories: 152kcal | Carbohydrates: 29.8g | Protein: 3.4g | Fat: 4.3g | Fiber: 8.2g | Sugar: 16.1g