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Chickpea flour waffles
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Easy Chickpea Flour Waffles (Gluten-Free)

These crispy, easy to make waffles are higher in natural protein, thanks to the addition of chickpea flour.
Course Breakfast
Cuisine Waffles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5 waffles
Calories 180kcal
Author Lauren Goslin

Ingredients

  • 1/2 c. chickpea flour
  • 1/4 c. rice flour use 1/4 c. more chickpea flour to make it grain-free
  • 1 t. baking powder
  • 1/8 t. baking soda
  • 1/4 t. sea salt
  • heaping 1/4 t. cinnamon
  • 2 t. coconut sugar
  • 1 egg
  • 1/2 c. dairy-free milk
  • 1/4 c. 100% pure apple juice water, or more milk
  • 2 T. oil grapeseed, coconut, and olive all work great
  • 8 drops of liquid stevia or two more teaspoons coconut sugar
  • 1/2 t. vanilla

Instructions

  • Begin preheating your waffle maker.
  • Mix your dry ingredients in a bowl (flours, baking powder, baking soda, salt, cinnamon, coconut sugar).
  • In another bowl, mix your wet ingredients (egg, milk, juice/water/milk, oil, stevia (if using), and vanilla).
  • Whisk everything together until there are no lumps (the batter is fairly thin).
  • Spray your waffle maker with a thin layer of oil (I use my Misto for this).
  • Ladle a good 1/4 cup of batter for each waffle (I like setting 3 for cooking).
  • Repeat five times.
  • Serve immediately!

Notes

Nutrition facts are based on using rice flour, unsweetened almond milk, apple juice, grapeseed oil, and stevia. WW points (new system): 5

Nutrition

Serving: 1g | Calories: 180kcal | Carbohydrates: 22.3g | Protein: 5.5g | Fat: 7.9g | Saturated Fat: 1g | Polyunsaturated Fat: 6.9g | Cholesterol: 33mg | Sodium: 163mg | Fiber: 3.9g | Sugar: 5.2g