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Fruit and Veggie Cold Cereal (Grain-Free)
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
bowl
Calories
300
kcal
Author
Lauren Goslin
Ingredients
3
T.
raw walnuts
or pumpkin seeds
1
large carrot
peeled and chopped into about four pieces
1
c.
raw broccoli
1
large
sweet apple
dash sea salt
cinnamon
SEE BELOW FOR TOPPING IDEAS
Instructions
Pulse the nuts and carrot pieces until they are in small pieces.
Pulse in the broccoli, apple, and a dash or two of sea salt until it resembles couscous in texture.
Place into a bowl and top as desired.
Notes
Nutrition facts do not include toppings. WW points (new system): 8
Nutrition
Serving:
1
|
Calories:
300
kcal
|
Carbohydrates:
40.6
g
|
Protein:
9.3
g
|
Fat:
14.4
g
|
Saturated Fat:
0.8
g
|
Polyunsaturated Fat:
13.6
g
|
Sodium:
82
mg
|
Fiber:
10.1
g
|
Sugar:
24.3
g