Print

Pumpkin Pie Bars (Low Sugar, Paleo)

Grain-free pumpkin bars that are a lower sugar option for those with blood sugar issues.
Course Dessert
Cuisine Bars
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 12 bars
Calories 79kcal
Author Lauren Goslin

Ingredients

BARS:

  • 1 15 ounce can pumpkin
  • 2 eggs
  • 2 t. molasses
  • 1/4 c. dairy-free milk
  • 2 t. vanilla
  • 1/3 c. coconut flour please see notes
  • 1 t. baking powder
  • 1/2 t. sea salt
  • 2 t. cinnamon
  • 1/2 t. nutmeg
  • 1/2 t. ginger
  • 1/4 t. cloves
  • stevia to taste

FROSTING:

  • 1/4 c. coconut butter
  • 3 T. dairy-free milk
  • 1 t. lemon juice
  • 1 t. vanilla
  • stevia to taste, if desired

Instructions

  • Preheat the oven to 350 degrees.
  • Mix the wet ingredients (pumpkin, eggs, molasses, milk, vanilla) in a large bowl.
  • Whisk the dry ingredients (flour, baking powder, salt, spices, stevia) in a small bowl until lumps are little to none.
  • Mix all of the ingredients together in the large bowl until smooth.
  • Pour the batter (it will be thick!) into a well-oiled 8 x 8 baking dish.
  • Smooth the top out with a spoon.
  • Bake 45 minutes.
  • Meanwhile, warm the milk for the frosting in a small pan.
  • Stir all of the ingredients together for the frosting until smooth.
  • Once the bars have baked, cool, cut, and top with the frosting.

Notes

Nutrition facts are based on using unsweetened almond milk. WW points (new system): 2

Nutrition

Serving: 1g | Calories: 79kcal | Carbohydrates: 7.8g | Protein: 2.4g | Fat: 4.5g | Saturated Fat: 3.4g | Polyunsaturated Fat: 1.1g | Cholesterol: 27mg | Sodium: 106mg | Fiber: 3.5g | Sugar: 2.6g