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Pumpkin Pie Bars (Low Sugar, Paleo)
Grain-free pumpkin bars that are a lower sugar option for those with blood sugar issues.
Course
Dessert
Cuisine
Bars
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
12
bars
Calories
79
kcal
Author
Lauren Goslin
Ingredients
BARS:
1 15
ounce
can pumpkin
2
eggs
2
t.
molasses
¼
c.
dairy-free milk
2
t.
vanilla
⅓
c.
coconut flour
please see notes
1
t.
baking powder
½
t.
sea salt
2
t.
cinnamon
½
t.
nutmeg
½
t.
ginger
¼
t.
cloves
stevia
to taste
FROSTING:
¼
c.
coconut butter
3
T.
dairy-free milk
1
t.
lemon juice
1
t.
vanilla
stevia
to taste, if desired
Instructions
Preheat the oven to 350 degrees.
Mix the wet ingredients (pumpkin, eggs, molasses, milk, vanilla) in a large bowl.
Whisk the dry ingredients (flour, baking powder, salt, spices, stevia) in a small bowl until lumps are little to none.
Mix all of the ingredients together in the large bowl until smooth.
Pour the batter (it will be thick!) into a well-oiled 8 x 8 baking dish.
Smooth the top out with a spoon.
Bake 45 minutes.
Meanwhile, warm the milk for the frosting in a small pan.
Stir all of the ingredients together for the frosting until smooth.
Once the bars have baked, cool, cut, and top with the frosting.
Notes
Nutrition facts are based on using unsweetened almond milk. WW points (new system): 2
Nutrition
Serving:
1
|
Calories:
79
kcal
|
Carbohydrates:
7.8
g
|
Protein:
2.4
g
|
Fat:
4.5
g
|
Saturated Fat:
3.4
g
|
Polyunsaturated Fat:
1.1
g
|
Cholesterol:
27
mg
|
Sodium:
106
mg
|
Fiber:
3.5
g
|
Sugar:
2.6
g