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Chocolate Chip Oatmeal Pumpkin Bars (Vegan, Low Sugar)
Soft and flavorful chocolate chip pumpkin bars made with oat and buckwheat flours.
Course
Dessert
Cuisine
Bars
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
16
bars
Calories
96
kcal
Author
Lauren Goslin
Ingredients
1 ½
c.
quick oats
¾
c.
buckwheat flour
ground from raw buckwheat groats (see Notes)
1 ½
t.
cinnamon
½
t.
nutmeg
scant 1/2 t. ginger, dried
¼
t.
cloves
¼
t.
sea salt
¾
t.
baking soda
¾
c.
pumpkin puree
2
T.
oil
I like to use grapeseed, but coconut or olive will work!
2
T.
honey or maple syrup
½
c.
milk
I use my homemade coconut milk, link below
a dash of stevia
if desired for extra sweetness
1/4-1/3
c.
chopped unsweetened or dark chocolate or chocolate chips
Instructions
Preheat oven to 350 degrees.
Mix dry ingredients (oats, flour, spices, salt, baking soda) in a small bowl.
Mix wet ingredients (pumpkin, oil, honey, milk) in a medium bowl.
Pour dry mix into the wet ingredients, along with about half of the chocolate, and mix until well combined.
Spread the batter (it will be thick!) into a well-oiled 8 x 8 baking dish.
Sprinkle the remaining chocolate on top.
Bake 15-20 minutes until a knife comes out clean.
Cool, cut, and serve!
Notes
Nutrition facts based on using grapeseed oil, honey, unsweetened almond milk, and 1/3 cup dark chocolate. WW points (PointsPlus): 3
Nutrition
Serving:
1
g
|
Calories:
96
kcal
|
Carbohydrates:
14.7
g
|
Protein:
2.2
g
|
Fat:
3.6
g
|
Fiber:
2
g
|
Sugar:
4.6
g