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Chocolate chip pumpkin oat bars

Chocolate Chip Oatmeal Pumpkin Bars (Vegan, Low Sugar)

Soft and flavorful chocolate chip pumpkin bars made with oat and buckwheat flours.
Course Dessert
Cuisine Bars
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 bars
Calories 96kcal
Author Lauren Goslin


  • 1 1/2 c. quick oats
  • 3/4 c. buckwheat flour ground from raw buckwheat groats (see Notes)
  • 1 1/2 t. cinnamon
  • 1/2 t. nutmeg
  • scant 1/2 t. ginger, dried
  • 1/4 t. cloves
  • 1/4 t. sea salt
  • 3/4 t. baking soda
  • 3/4 c. pumpkin puree
  • 2 T. oil I like to use grapeseed, but coconut or olive will work!
  • 2 T. honey or maple syrup
  • 1/2 c. milk I use my homemade coconut milk, link below
  • a dash of stevia if desired for extra sweetness
  • 1/4-1/3 c. chopped unsweetened or dark chocolate or chocolate chips


  • Preheat oven to 350 degrees.
  • Mix dry ingredients (oats, flour, spices, salt, baking soda) in a small bowl.
  • Mix wet ingredients (pumpkin, oil, honey, milk) in a medium bowl.
  • Pour dry mix into the wet ingredients, along with about half of the chocolate, and mix until well combined.
  • Spread the batter (it will be thick!) into a well-oiled 8 x 8 baking dish.
  • Sprinkle the remaining chocolate on top.
  • Bake 15-20 minutes until a knife comes out clean.
  • Cool, cut, and serve!


Nutrition facts based on using grapeseed oil, honey, unsweetened almond milk, and 1/3 cup dark chocolate. WW points (PointsPlus): 3


Serving: 1g | Calories: 96kcal | Carbohydrates: 14.7g | Protein: 2.2g | Fat: 3.6g | Fiber: 2g | Sugar: 4.6g