Healthy Seven-Layer Bars (Nut-Free Option)

Prep Time 10

Cook Time 29

Total Time 39

Servings bars

Calories 138kcal

Author Lauren Goslin

Ingredients

CRUST:

¾ cup oat flour about 90 grams
¼ teaspoon sea salt
2 Tablespoons olive or melted coconut oil
1 teaspoon coconut sugar
½ teaspoon vanilla
1-3 Tablespoons cold water as needed

FILLINGS:

-chopped dark or unsweetened chocolate about 3-4 tablespoons
-raisins or dried apricots about 2 tablespoons
-walnuts or pumpkin seeds about 2 tablespoons
-one batch of my condensed milk recipe see link in Notes
-grated unsweetened coconut (3-4 tablespoons)

Instructions

Preheat the oven to 375 degrees.
Mix the ingredients together for the crust, adding water until the mix is moistened, but not sticky.
Press the crust into a 7 x 5 inch baking dish.
Pre-bake the crust for 9 minutes.
Let the crust cool a bit, then top it with: chopped chocolate, dried fruit, nuts or seeds, and grated coconut.
Pour the condensed milk over the top as the last step.
Bake for 12-15 minutes until lightly golden.
Cool the bars.
Cut and serve!

Notes

Nutrition facts are based on using olive oil, 1/4 cup dark chocolate, two tablespoons raisins, two tablespoons walnuts, and one cup of coconut (3/4 of which is what is needed to make the condensed milk, and 1/4 of which is used to top the bars).

Nutrition