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Healthy Seven-Layer Bars (Nut-Free Option)

Prep Time 10 minutes
Cook Time 29 minutes
Total Time 39 minutes
Servings 9 bars
Calories 138kcal
Author Lauren Goslin


  • CRUST:
  • 3/4 c. oat flour
  • 1/4 t. sea salt
  • 1/2 t. cinnamon
  • 2 T. olive or melted coconut oil
  • 1 t. maple syrup
  • 1/2 t. vanilla
  • 1-3 T. cold water as needed
  • -chopped dark or unsweetened chocolate about 3-4 tablespoons
  • -raisins or dried apricots about 2 tablespoons
  • -walnuts or pumpkin seeds about 2 tablespoons
  • -one batch of my condensed milk recipe see link in Notes
  • -grated unsweetened coconut (3-4 tablespoons)


  • Preheat the oven to 375 degrees.
  • Mix the ingredients together for the crust, adding water until the mix is moistened, but not sticky.
  • Press the crust into a 7 x 5 inch baking dish.
  • Pre-bake the crust for 9 minutes.
  • Let the crust cool a bit, then top it with: chopped chocolate, dried fruit, nuts or seeds, and grated coconut.
  • Pour the condensed milk over the top as the last step.
  • Bake for 15-20 minutes until the coconut is lightly golden.
  • Cool the bars.
  • Cut and serve!


Nutrition facts are based on using olive oil, 1/4 cup dark chocolate, two tablespoons raisins, two tablespoons walnuts, and one cup of coconut (3/4 of which is what is needed to make the condensed milk, and 1/4 of which is used to top the bars).


Serving: 1g | Calories: 138kcal | Carbohydrates: 13.1g | Protein: 2.1g | Fat: 9g | Saturated Fat: 4.2g | Polyunsaturated Fat: 4.8g | Cholesterol: 1mg | Sodium: 57mg | Fiber: 2g | Sugar: 6g