Healthy Kale Salad

This delicious kale salad is packed full of vegetables and flavor. The bitter greens are offset by the addition of dried cranberries and a honey lemon dressing,

Course Salad

Cuisine American

Keyword Gluten-Free, Grain-free, Nut-free

Prep Time 10

Total Time 10

Servings servings

Calories 226kcal

Author Lauren Goslin

Ingredients

4 large kale leaves curly variety, de-stemmed and torn into bite-size pieces
2 Tablespoons extra virgin olive oil
2 Tablespoons lemon juice
1 teaspoon raw honey or maple syrup
¼ teaspoon sea salt
black pepper to taste
⅓ cup red bell pepper chopped
3 Tablespoons red onion sliced into thin strips
3 Tablespoons dried cranberries
3 Tablespoons raw pumpkin seeds
3 Tablespoons goat cheese crumbled

Instructions

In a large bowl, whisk together the oil, lemon juice, honey or maple syrup, salt, and pepper.
Add in the kale and 'massage' the leaves with clean hands, working in the dressing to each leaf (30-60 seconds).
Toss with the remaining ingredients.

Nutrition