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Raw Mint Chocolate Chip Ice Cream Sundaes (Vegan, Paleo)

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 small sundaes
Calories 403kcal
Author Lauren Goslin

Ingredients

  • RAW BROWNIE LAYER:
  • 1/4 c. walnuts
  • 1/4 c. oats or another nut or seed, if paleo
  • 5 soft dates
  • 1 1/2 T. cocoa powder
  • 1/8 t. sea salt
  • water as needed
  • AVOCADO 'ICE CREAM' LAYER:
  • 1 avocado
  • 2 T. coconut oil melted
  • 2 T. maple syrup
  • 1/2 t. vanilla
  • pinch sea salt
  • 1/2 t. mint extract
  • 2 T. chocolate chips or cacao nibs optional
  • CHOCOLATE SHELL LAYER:
  • 3 T. coconut oil melted
  • 1 1/2 T. maple syrup
  • 1 1/2 T. cocoa powder
  • pinch sea salt
  • 1/4 t. vanilla

Instructions

  • FOR THE BROWNIE LAYER:
  • Process the walnuts and oats (if using) until broken down into a meal consistency.
  • Add in the dates, cocoa, and salt, and process until combined.
  • Add in a bit of water, if needed, to bring it all together.
  • Divide the mix between four small mason jars or glasses.
  • Press into the bottom of the jar.
  • FOR THE 'ICE CREAM' LAYER:
  • Process all of the ingredients until smooth (STIR in the chocolate chips, if using).
  • Divide the mixture between the four glasses and pour atop the brownie layer.
  • Set into the freezer until the ice cream is somewhat set (just enough so that it won't mix with the top layer).
  • FOR THE CHOCOLATE SHELL:
  • In a small bowl, mix the ingredients together until smooth and well combined.
  • Divide the mixture between the four glasses and pour atop the ice cream layer.
  • Place back into the freezer until the top chocolate shell is firm to the touch.
  • Top with coconut whipped cream, cacao nibs, etc.
  • Grab your spoons and enjoy!

Notes

Nutrition facts are based on NO chocolate chips in the ice cream layer. WW points (new system): 12

Nutrition

Serving: 1g | Calories: 403kcal | Carbohydrates: 30.4g | Protein: 4.5g | Fat: 32.4g | Saturated Fat: 17.4g | Polyunsaturated Fat: 15g | Sodium: 182mg | Fiber: 6.5g | Sugar: 17.6g