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Lighter Spanish Brown Rice (Vegan, Gluten-Free)

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 293kcal

Ingredients

  • 2 ½ c. cooked long-grain brown rice about 1 1/4 c. raw rice
  • 2 T. olive oil
  • ½ c. yellow onion chopped
  • ¼ c. green bell pepper chopped
  • ¼ c. celery chopped
  • 1 garlic clove minced
  • 1 ½ T. tomato paste
  • ¼ t. cumin
  • ¼ t. paprika
  • ½ t. sea salt plus more to taste
  • black pepper to taste
  • ½ c. lightly packed cilantro chopped
  • ½ lime about 1-2 teaspoons juice

Instructions

  • Heat the oil in a non-stick skillet.
  • Add in the onion, bell pepper, celery, and garlic, and saute the mix for 3-4 minutes until softened.
  • Add in the cooked rice, tomato paste, salt, pepper, and cumin.
  • Stir the mix to evenly distribute the tomato paste among the rice grains (add a splash of water if necessary to facilitate this process).
  • Heat the rice through and stir in the cilantro and lime juice (start with one teaspoon and add more to your taste).
  • Season with salt and pepper to taste and serve!

Notes

Nutrition facts are based on using 1 1/4 cups of raw, long-grain brown rice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 22 grams of lime juice (about 1/2 lime). WW points (new system): 8

Nutrition

Serving: 1 | Calories: 293kcal | Carbohydrates: 49.2g | Protein: 5g | Fat: 8.7g | Saturated Fat: 1.3g | Polyunsaturated Fat: 7.4g | Sodium: 249mg | Fiber: 2.9g | Sugar: 1.8g