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Grain-Free, Egg-Free Protein Pancakes

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 202kcal
Author Lauren Goslin

Ingredients

  • ½ c. chickpea flour
  • ¼ t. salt
  • ½ t. cinnamon
  • ½ t. pie spice or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. nutmeg
  • ¼ t. + 1/8 t. baking powder
  • ½ c. + 1 T. dairy-free milk
  • 6 drops stevia
  • ½ t. maple syrup or 1-2 more drops of stevia
  • Coconut oil or butter for frying

Instructions

  • Mix the dry ingredients (flour, salt, spices, baking powder).
  • Mix the dry ingredients with the wet ingredients.
  • Whisk until the batter is smooth.
  • Heat a non-stick pan and add the oil or butter.
  • Once the fat is melted, add batter in ~1/4 cup increments for each cake.
  • Fry about 2-3 minutes each side.
  • Repeat with remaining batter.
  • Top with Peanut Butter Syrup or maple syrup, and enjoy!

Notes

Nutrition facts are based on using a pie spice blend, unsweetened almond milk, and the optional maple syrup. Weight Watchers points (new system): 5

Nutrition

Serving: 2 | Calories: 202kcal | Carbohydrates: 33.4g | Protein: 10g | Fat: 4.1g | Polyunsaturated Fat: 4.1g | Sodium: 355mg | Fiber: 9.4g | Sugar: 6.4g