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Easy Slow Cooker Split Pea Soup (Vegan)
Prep Time
10
minutes
minutes
Cook Time
10
hours
hours
Total Time
10
hours
hours
10
minutes
minutes
Servings
4
bowls
Calories
238
kcal
Author
Lauren Goslin
Ingredients
1 ¼
c.
dried split peas
rinsed
½
small yellow onion
about 1/2 cup
1
c.
celery
chopped
2
carrots
chopped
2
garlic cloves
chopped
2
t.
dried basil
½
t.
dried rosemary
1
bay leaf
1
t.
sea salt
½
t.
black pepper
4
c.
water
2
T.
fresh parsley
chopped
Instructions
Layer the ingredients in the order listed (split peas on the bottom, topped with onion, celery, etc.); reserve the parsley.
Cook the soup on high for 5-6 hours or low for 9-10 hours.
If at the end of this time the soup is not thickened to your liking, remove the lid and turn the dial to 'high' until it reduces to suit your taste.
Garnish with parsley, ladle into bowls, and enjoy!
Notes
Weight Watchers points (new system): 5
Nutrition
Serving:
1
|
Calories:
238
kcal
|
Carbohydrates:
43.3
g
|
Protein:
16
g
|
Fat:
0.9
g
|
Polyunsaturated Fat:
0.9
g
|
Sodium:
531
mg
|
Fiber:
17.6
g
|
Sugar:
7.5
g