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Thick Brown Rice Milk (Sugar-Free)

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 3 cups
Calories 85kcal
Author Lauren Goslin


  • 1/4 c. short-grain brown rice
  • 3 3/4 c. water divided
  • 1 large or 2 small date
  • 1/4 t. sea salt
  • 1 t. vanilla


  • Rinse and drain your rice.
  • Bring the rice and 1 1/4 cups of water to a boil.
  • Reduce the heat to a simmer, and let the rice cook (uncovered) for 30 minutes.
  • Add in the date and let the mix simmer another 10-15 minutes (water should be mostly evaporated).
  • Cool the rice and drain off any excess water.
  • Add in the remaining 2 1/2 cups of water and blend everything together on high for 2 minutes.
  • Strain the mix through a nut milk bag, or let it sit for 30-40 minutes until rice sediment settles on the bottom of the blender.
  • Chill and enjoy!


Nutrition facts are based on using one ounce of dates. Weight Watchers points (new system): 2


Serving: 1g | Calories: 85kcal | Carbohydrates: 19.8g | Protein: 1.3g | Fat: 0.5g | Polyunsaturated Fat: 0.5g | Sodium: 164mg | Fiber: 1.7g | Sugar: 6.4g