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Grain-Free, No-Bake Breakfast Cookie

Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 362kcal
Author Lauren Goslin


  • 1/2 c. raw buckwheat groats ground into flour (can use ground oats if not grain-free)
  • 1/32 t. stevia extract this is usually equivalent to the tiny spoon that comes embedded in the bottle, or about 8 liquid drops
  • 1/4 t. sea salt
  • 1/2 t. cinnamon
  • 1/3 c. mashed banana or applesauce
  • 1 rounded T. raw almond butter
  • 1 t. maple syrup
  • 1/2 t. vanilla extract
  • 1-2 T. milk of choice
  • Additions:
  • raisins walnuts, chocolate chips, sunflower seeds, sesame seeds, pumpkin seeds, dried cranberries


  • Mix the dry ingredients together (flour, stevia, salt, and cinnamon).
  • Mash in the almond butter using a fork.
  • Mix the banana, maple syrup, and vanilla.
  • Add the banana mix to the dry ingredients.
  • Add in your additions to make it the kind of cookie you want! I like adding raisins and walnuts to mine (about a tablespoon of each).
  • Add enough milk to form a dough that resembles the consistency of cookie dough (thick, but not too sticky).
  • Spread the dough out onto a wax paper-lined plate in the shape of a cookie.
  • Refrigerate overnight (uncovered) and enjoy in the morning!


Nutrition facts are based on using buckwheat flour, liquid stevia, applesauce, 1 tablespoon of raw almond butter, and unsweetened almond milk. Weight Watchers points (new system): 10


Serving: 1g | Calories: 362kcal | Carbohydrates: 60.5g | Protein: 11.9g | Fat: 10.9g | Saturated Fat: 0.9g | Polyunsaturated Fat: 10g | Sodium: 500mg | Fiber: 9.2g | Sugar: 15g