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Cauliflower Tots
Prep Time
5
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
45
minutes
minutes
Servings
2
servings
Calories
137
kcal
Author
Lauren Goslin
Ingredients
1
head cauliflower
3-4 cups, cut into small bites, washed, drained, and dried
1
T.
coconut oil
melted
2
T.
lemon juice
2
t.
Dijon mustard
½
t.
garlic powder
¾
t.
sea salt
¼
t.
red pepper
2
T.
nutritional yeast
Instructions
Preheat the oven to 400 degrees.
In a large bowl, mix coconut oil, lemon juice, mustard, garlic powder, salt, red pepper, and nutritional yeast.
Add cauliflower and toss to coat all (it works best to use your hands here so that you can work the mixture into all the cauliflower crevices).
Spread the cauliflower onto a parchment lined cookie sheet.
Bake for 40 minutes, stirring once halfway.
Cool, top with fresh chopped parsley, if desired, and enjoy!
Notes
Weight Watchers points (new system): 4
Nutrition
Serving:
1
|
Calories:
137
kcal
|
Carbohydrates:
12.7
g
|
Protein:
7.7
g
|
Fat:
7.8
g
|
Saturated Fat:
6.1
g
|
Polyunsaturated Fat:
1.7
g
|
Sodium:
808
mg
|
Fiber:
6.1
g
|
Sugar:
3.7
g