Vegetarian Quesadillas
Delicious, veggie-packed, cheesy goodness that is sure to please picky eaters.
Servings 2 quesadillas
Calories 276kcal
Ingredients
- 1 Tbsp oil or butter plus a bit more for brushing onto the tortillas
- ½ cup red onion chopped
- 2 garlic cloves minced
- ½ red or yellow bell pepper chopped
- 1 cup broccoli chopped fine
- ¼ cup tomato chopped
- salt and pepper to taste
- 4 whole grain tortillas
- 1 cup cheese of your choice grated
Instructions
- Heat one tablespoon of oil or butter in a large non-stick pan.
- Add the onion and garlic to the pan; saute 3-5 minutes until soft.
- Stir in the bell pepper, broccoli, and tomato, cooking for another 3-4 minutes. Add in any desired spices at this time.
- Preheat the oven to 450 degrees.
- Begin making the quesadillas: On a plate, lay one tortilla.
- Brush one side of it with melted butter or coconut oil (you could also just spray it with oil, if available).
- Place the tortilla, oil side down, onto a baking sheet.
- Sprinkle with 1/4 cup of cheese.
- Top with veggie mixture and another 1/4 cup of cheese.
- Place another tortilla on top of the cheese.
- Brush the top with a bit of butter, oil, or spray.
- Repeat the process with the remaining ingredients to create your second quesadilla.
- Bake the quesadillas for 7-10 minutes, until tops are golden brown.
- Enjoy!
Notes
Nutrition facts based on using coconut oil, whole wheat tortillas, and cheddar cheese. WW SmartPoints: 10
Nutrition
Serving: 1g | Calories: 276kcal | Carbohydrates: 27.3g | Protein: 12.2g | Fat: 13.9g | Fiber: 4.3g | Sugar: 2.2g