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Cracker or toast spread made with fish
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Smoky Sardine Dip

Sardines, mayo, and smoked paprika come together to create a delicious, creamy dip that tastes great atop crackers or toast.
Course Snack
Cuisine American
Keyword Anti-candida, Grain-free, High protein, Sugar-free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 189kcal

Ingredients

  • 1 4-5 ounce can skinless and boneless sardines (packed in water) drained
  • 2 Tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • teaspoon sea salt
  • ¼ teaspoon smoked paprika
  • 1 teaspoon shallot minced

Instructions

  • Mix all the ingredients together until well combined.

Notes

Nutrition facts based on using 4.37 ounces of sardines, which is the amount in the brand I use.
WW SmartPoints: 5

Nutrition

Calories: 189kcal | Carbohydrates: 4g | Protein: 15.5g | Fat: 12.1g | Fiber: 0.1g | Sugar: 1g