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Spelt flour brownies without sugar
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Fudgy Spelt Flour Brownies (Oil-Free, Low Sugar)

A delicious brownie designed for those on a low-to-no sugar diet.
Course Dessert
Cuisine Brownies
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 9 brownies
Calories 61kcal

Ingredients

  • 3/4 cup whole grain spelt flour
  • 5 Tbsp cocoa powder
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1 cup applesauce
  • 1 tsp molasses
  • 1 Tbsp vanilla
  • 5 Tbsp milk of your choice
  • 10-15 drops liquid stevia

Instructions

  • Preheat the oven to 350 degrees.
  • Mix the dry ingredients (flour, cocoa, baking powder, baking soda, salt) in a large bowl.
  • Mix the wet ingredients in a small bowl (applesauce, molasses, milk, vanilla, stevia).
  • Add the wet mix into the dry ingredients, and stir until well combined.
  • Let the batter puff up for a minute, then stir it again to deflate it.
  • Add the batter to a well-oiled 8 x 8 inch baking dish.
  • Top it with chopped dark chocolate, chocolate chips, or chopped unsweetened chocolate, if you're trying to stay really low sugar.
  • Bake 20-24 minutes until a toothpick comes out clean. Watch them closely so they don't overbake and dry out.
  • Cool, cut, and enjoy!

Notes

Nutrition facts based on using unsweetened almond milk (chocolate topping not taken into account). WW SmartPoints: 2

Nutrition

Calories: 61kcal | Carbohydrates: 13.3g | Protein: 2g | Fat: 0.7g | Fiber: 2.5g | Sugar: 3.4g