Honey Teff Pancakes
Delicious, high protein pancakes made with teff flour and sweetened gently with honey.
Servings 12 pancakes
Calories 71kcal
Ingredients
- 1 cup teff flour
- ¼ tsp sea salt
- ¾ tsp baking soda
- 1 cup buttermilk (see Notes)
- 2 eggs
- 1 Tbsp olive oil
- 2 Tbsp applesauce
- 2 tsp honey
- ½ tsp vanilla extract
Instructions
- Mix the dry ingredients (flour, salt, baking soda) in a medium bowl.
- Mix the wet ingredients (buttermilk, eggs, oil, applesauce, honey, vanilla), in a smaller bowl. If any of your ingredients are cold, the honey may need an extra minute of whisking to incorporate.
- Begin heating a large non-stick skillet over medium heat.
- Pour the wet ingredients into the dry mix, whisking until smooth.
- Add some butter or oil to your skillet, and once it melts and spreads a bit, dollop the batter onto the hot skillet using a 1/4 cup measure for each pancake.
- Cook the pancakes until the perimeter begins to set and you see small bubbles form on the surface (1-2 minutes).
- Flip and cook the other side for another 15-30 seconds, or until springy to the touch.
- Repeat with remaining batter (recipe makes about 12 pancakes).
Notes
Nutrition facts based on using store-bought buttermilk. WW SmartPoints: 2
Nutrition
Serving: 1 | Calories: 71kcal | Carbohydrates: 9.6g | Protein: 2.9g | Fat: 2.4g | Fiber: 1.4g | Sugar: 2.3g