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Buckwheat Flour Chocolate Cake for One
A satisfying oil-free and gluten-free chocolate cake for one made with buckwheat flour!
Course
Dessert
Cuisine
Cake
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
1
cake
Calories
166
kcal
Author
Lauren Goslin
Ingredients
2
Tbsp
buckwheat flour
see Notes
1
Tbsp
cocoa powder
¼
tsp
baking soda
dash
sea salt
2-3
tsp
coconut sugar
1
Tbsp
applesauce
3
Tbsp
milk of your choice
see Notes
¼
tsp
vanilla extract
1
Tbsp
chopped chocolate or chocolate chips
Instructions
Preheat the oven to 350 degrees.
Mix the dry ingredients in a small bowl (flour, cocoa, baking soda, salt, sugar).
Stir in the wet ingredients (applesauce, milk, vanilla) until smooth and well combined.
Pour the batter into a small well-oiled ramekin.
Top with chocolate.
Bake 15-18 minutes, until the top feels springy to the touch.
Notes
Nutrition facts are based on using two teaspoons of coconut sugar and unsweetened almond milk. WW SmartPoints: 7
Nutrition
Calories:
166
kcal
|
Carbohydrates:
30
g
|
Protein:
3.9
g
|
Fat:
5
g
|
Sugar:
15.6
g