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Buckwheat flour chocolate cake

Buckwheat Flour Chocolate Cake for One

A satisfying oil-free and gluten-free chocolate cake for one made with buckwheat flour!
Course Dessert
Cuisine Cake
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 cake
Calories 166kcal


  • 2 Tbsp buckwheat flour see Notes
  • 1 Tbsp cocoa powder
  • 1/4 tsp baking soda
  • dash sea salt
  • 2-3 tsp coconut sugar
  • 1 Tbsp applesauce
  • 3 Tbsp milk of your choice see Notes
  • 1/4 tsp vanilla extract
  • 1 Tbsp chopped chocolate or chocolate chips


  • Preheat the oven to 350 degrees.
  • Mix the dry ingredients in a small bowl (flour, cocoa, baking soda, salt, sugar).
  • Stir in the wet ingredients (applesauce, milk, vanilla) until smooth and well combined.
  • Pour the batter into a small well-oiled ramekin.
  • Top with chocolate.
  • Bake 15-18 minutes, until the top feels springy to the touch.


Nutrition facts are based on using two teaspoons of coconut sugar and unsweetened almond milk. WW SmartPoints: 7


Calories: 166kcal | Carbohydrates: 30g | Protein: 3.9g | Fat: 5g | Sugar: 15.6g