Buckwheat flour flatbread with Sunbutter

3-Ingredient Buckwheat Flatbread

This simple flatbread recipe is made with buckwheat flour, salt, and water - it is a great vehicle for myriad combinations!
Course Bread
Cuisine Flatbread, Pizza
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 flatbread
Calories 101kcal


  • 1/4 cup buckwheat flour
  • couple dashes sea salt
  • 4-5 Tbsp water


  • Preheat the oven to 350 degrees.
  • Stir together the flour and salt.
  • Add in four tablespoons of water and mix until well combined.
  • Stir in another 1/2-1 tablespoon of water, as needed for a pourable, yet thick, consistency.
  • Spread some olive or coconut oil onto a parchment paper-lined baking sheet.
  • Pour the batter atop the oil and spread it into a circle shape.
  • Bake five minutes.
  • Flip.
  • Bake five more minutes.
  • Top as desired (see below recipe box).


Nutrition facts do not include oil or toppings. WW SmartPoints: 3


Calories: 101kcal | Carbohydrates: 21.2g | Protein: 3.8g | Fat: 0.9g | Fiber: 3g | Sugar: 0.8g