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3-Ingredient Buckwheat Flatbread
This simple flatbread recipe is made with buckwheat flour, salt, and water - it is a great vehicle for myriad combinations!
Course
Bread
Cuisine
Flatbread, Pizza
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
flatbread
Calories
101
kcal
Author
Lauren Goslin
Ingredients
¼
cup
buckwheat flour
couple
dashes
sea salt
4-5
Tbsp
water
Instructions
Preheat the oven to 350 degrees.
Stir together the flour and salt.
Add in four tablespoons of water and mix until well combined.
Stir in another 1/2-1 tablespoon of water, as needed for a pourable, yet thick, consistency.
Spread some olive or coconut oil onto a parchment paper-lined baking sheet.
Pour the batter atop the oil and spread it into a circle shape.
Bake five minutes.
Flip.
Bake five more minutes.
Top as desired (see below recipe box).
Notes
Nutrition facts do not include oil or toppings. WW SmartPoints: 3
Nutrition
Calories:
101
kcal
|
Carbohydrates:
21.2
g
|
Protein:
3.8
g
|
Fat:
0.9
g
|
Fiber:
3
g
|
Sugar:
0.8
g