Print
Healthy Pumpkin Brownies (Less Sugar!)
These low-fat, low sugar brownies are a fudgy-cakey treat that are surprisingly decadent!
Course Dessert
Cuisine Brownies
Keyword Low-fat, Nut-free, oil-free
Prep Time 10 minutes minutes
Cook Time 18 minutes minutes
Total Time 30 minutes minutes
Servings 9 brownies
Calories 106kcal
- ½ cup spelt flour
- ¼ cup oat flour
- 5 Tablespoons cocoa powder
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- ⅔ cup applesauce
- ⅓ cup pumpkin puree
- 1 Tablespoon maple syrup or molasses
- 1 teaspoon vanilla extract
- 5 Tablespoons coconut milk
- 15-20 drops liquid stevia
- ¼ cup chopped chocolate or chocolate chips
Preheat the oven to 350 degrees.
Mix the dry ingredients together in a large bowl (flours, cocoa, baking powder/soda, salt).
Add the wet ingredients directly into the same bowl, stirring until well combined (reserve the chocolate for the top, if desired).
Once the batter puffs up a bit (about 30-60 seconds), stir it again to 'deflate' it.
Oil an 8 x 8 baking dish.
Pour the batter into the dish and spread it out evenly.
Top with the chocolate.
Bake 15-18 minutes or until a knife comes out clean. Don't overbake them or they will be dry!
Allow to cool, slice, and enjoy!
Nutrition facts based on using 1/4 cup chocolate chips.
WW SmartPoints: 4
Calories: 106kcal | Carbohydrates: 16.6g | Protein: 2.5g | Fat: 4.1g | Fiber: 2.8g | Sugar: 6.3g