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Almond Butter Buckwheat Cake for One
This healthy cake is made with buckwheat flour, almond butter, applesauce, honey, and as many chocolate chips as you like!
Course
Dessert
Cuisine
Gluten-Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
23
minutes
minutes
Servings
1
cake
Calories
270
kcal
Author
Lauren Goslin
Ingredients
3
Tbsp
buckwheat flour
(made from raw groats)
good dash
sea salt
¼
tsp
baking powder
1
Tbsp
almond butter
1
Tbsp
applesauce
1
tsp
honey (or maple syrup)
½
tsp
vanilla extract
2
Tbsp
milk of your choice
1-2
Tbsp
chopped chocolate or chocolate chips
Instructions
Preheat the oven to 350 degrees.
Mix together the flour, salt, and baking powder in a small bow.
Add in the rest (save the chocolate for the top), and stir until well combined.
Pour the batter into a well-oiled 6-8 ounce ramekin.
Top with chocolate.
Bake 14-18 minutes or until springy to the touch. As with any cake, don't overbake or your cake will be dry.
Cool and enjoy!
Notes
Nutrition facts based on using honey, unsweetened almond milk, and one tablespoon of chocolate chips. WW SmartPoints: 10
Nutrition
Calories:
270
kcal
|
Carbohydrates:
33.7
g
|
Protein:
7.2
g
|
Fat:
13.3
g
|
Fiber:
4.6
g
|
Sugar:
14.3
g