Healthy alternative to ketchup - low sugar

5-Minute Low Sugar Ketchup

This delicious, healthy ketchup comes together in minutes, and it's so much lower in sugar than what you buy from the store!
Course Condiment
Cuisine Gluten-Free, Paleo, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 17kcal


  • 1/2 cup tomato puree (not sauce) I use Pomi brand strained tomatoes
  • 2 Tbsp apple cider vinegar
  • 1/2 tsp molasses
  • 1/16 tsp cloves (powder)
  • 1/16 tsp allspice
  • 1/16 tsp cinnamon
  • 2 tsp red onion minced fine
  • good dash sea salt


  • Mix all until well combined.
  • Use immediately or refrigerate a bit to let flavors meld.


WW SmartPoints: 1


Calories: 17kcal | Protein: 0.5g | Fat: 0.1g | Fiber: 0.7g | Sugar: 2.1g