Healthy Pancakes for Two
This is a quick and easy recipe for a small batch of pancakes that doesn't call for any sugar, oil, eggs, or buttermilk!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 pancakes
- 2/3 cup spelt, whole wheat pastry, or oat flour
- 2 tsp baking powder
- 1/8 tsp sea salt
- 2/3 cup milk of your choice
- 1 tsp apple cider vinegar
- 1 tsp vanilla extract
In a medium bowl, mix together the flour, baking powder, and salt.
In a small bowl, mix the milk, vinegar, and vanilla.
Pour the milk mix into the dry ingredients and whisk all until combined.
Let the batter sit for a few minutes while you heat a non-stick skillet.
Add a little butter or coconut oil to the skillet and let it melt and start to bubble.
Add the batter into the pan, giving each pancake room to cook evenly. I use heaping tablespoons to get about 10 small-ish pancakes.
Let cook until the perimeter begins to set and you see a few bubbles form on the surface.
Flip and cook the other side.
Repeat with all batter.
Top as desired and enjoy!
Nutrition facts based on using oat flour and unsweetened almond milk. WW SmartPoints: 1
Recipe adapted from A Virtual Vegan
Calories: 29kcal | Carbohydrates: 4.9g | Protein: 0.9g | Fat: 0.6g | Fiber: 0.7g | Sugar: 0.1g