Protein cookie without protein powder

Pre-Workout Protein Cookie for One

This delicious and healthy cookie is made with ingredients that are naturally high in protein (NO powders), and it only contains ONE teaspoon of added sugar.
Course Dessert
Cuisine Cookie, Gluten-Free, Vegan
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 1 cookie
Calories 279kcal



  • 3 Tbsp oat flour
  • 1 Tbsp pumpkin seed meal
  • 1 Tbsp oats
  • 1/8 tsp baking soda
  • dash sea salt
  • 1 tsp coconut sugar
  • 1/2 tsp chia seeds


  • 1/2 Tbsp almond butter
  • 1 Tbsp applesauce
  • 1 Tbsp milk of your choice
  • 1/2 tsp vanilla extract
  • 2 drops liquid stevia or to taste
  • 1 Tbsp add-ins (chocolate chips, raisins, nuts, etc.)


  • Preheat the oven to 350 degrees.
  • In a medium bowl, mix together the dry ingredients.
  • Stir in the almond butter, until the mixture looks pebbly.
  • Add in the remaining ingredients and stir until the dough is well combined. You can add in your toppings or top the cookie with them.
  • Pour the batter into a well-oiled, small ramekin or mini cast iron skillet.
  • Bake 10-12 minutes just until the top is set.
  • Top with yogurt (extra protein!), whipped cream, and a good sprinkle of cinnamon!


Nutrition facts based on using unsweetened almond milk and chocolate chips. WW SmartPoints: 10


Calories: 279kcal | Carbohydrates: 31.5g | Protein: 8.1g | Fat: 13.8g | Fiber: 4.8g | Sugar: 11.7g