High protein muffin made with buckwheat flour

Sugar-Free Protein Buckwheat Muffin

This single serve muffin is packed full of natural protein from ingredients like pumpkin seed meal and chia - Gluten-free, sugar-free, and vegan.
Course Bread
Cuisine Gluten-Free, Muffins, Vegan
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 1 muffin
Calories 175kcal


  • 3 Tbsp buckwheat flour ground from raw groats (see Notes)
  • 1 Tbsp pumpkin seed or almond meal
  • 1 tsp chia seeds
  • 1/4 tsp baking powder
  • good dash sea salt
  • 1/4 cup applesauce
  • 2 Tbsp milk of your choice


  • Preheat the oven to 350 degrees.
  • Mix all the ingredients together until well combined.
  • Add batter to a well-oiled, 6-10 ounce ramekin.
  • Bake 20-25 minutes, until top is springy. Don't overbake or it will become dry!
  • Let cool for a few minutes before removing.


Nutrition facts based on using unsweetened almond milk. WW SmartPoints: 6


Calories: 175kcal | Carbohydrates: 26.5g | Protein: 5.9g | Fat: 6.5g | Fiber: 4.8g | Sugar: 6.8g