Gluten-free apple pie for one

Low Sugar Apple Pie Treat for One

For the days you're not eating chocolate, this gluten-free apple pie treat for one is a hearty, lower sugar snack that can be dressed up with ice cream or dressed down with creamy yogurt.

Course Dessert, Snack
Cuisine Apples, Gluten-Free
Prep Time 5 minutes
Cook Time 25 minutes
0 minutes
Total Time 30 minutes
Servings 1 serving
Calories 353kcal



  • 1 apple, sliced thin (I like Pink Lady)
  • 1 Tbsp milk of your choice
  • dash cinnamon


  • 3 Tbsp quick oats
  • 1 1/2 Tbsp buckwheat flour see Notes
  • dash sea salt
  • dash cinnamon
  • 1 tsp coconut sugar
  • 1 Tbsp fat of your choice (in a softened state, not melted) examples include ghee, coconut oil, butter
  • 1/2 Tbsp Greek yogurt
  • 1/2 tsp vanilla extract


  • Preheat the oven to 360 degrees.
  • In a small, oiled ramekin or oven-safe dish (it should hold about two cups), add in the sliced apples, milk, and cinnamon. Give it a good little mix.
  • In a separate, small bowl, mix the oats, flour, salt, cinnamon, and sugar.
  • Cut in the oil/butter, yogurt, and vanilla.
  • Sprinkle the topping over the apples.
  • Bake for 25-30 minutes or until fruit is tender.
  • Top and enjoy!


Nutrition facts based on using unsweetened almond milk and ghee. WW SmartPoints: 16


Calories: 353kcal | Carbohydrates: 54.1g | Protein: 4.6g | Fat: 14.8g | Fiber: 8.1g | Sugar: 28.5g