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Spooning out a bite of chocolate covered cake.
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Healthy Chocolate Chip Mug Cake

This delicious, low sugar chocolate chip mug cake is made without eggs or oil - Greek yogurt adds a nice protein boost.
Course Dessert
Cuisine American
Keyword Cake, Chocolate, Oat flour, Oatmeal
Prep Time 5 minutes
Cook Time 16 minutes
0 minutes
Total Time 21 minutes
Servings 1 cake
Calories 273kcal
Author Lauren Goslin

Ingredients

  • 3 Tablespoons quick oats
  • 2 Tablespoons flour (oat, light buckwheat, and barley all work)
  • ⅛ teaspoon baking soda
  • 1/16 teaspoon sea salt
  • dash cinnamon
  • 2 Tablespoons Greek yogurt
  • 1 ½ Tablespoons applesauce
  • 1 - 1 ½ Tablespoon milk of your choice
  • 1 teaspoon maple syrup
  • ½ teaspoon vanilla extract
  • stevia to taste (I use one drop)
  • 2 Tablespoons chopped chocolate or chocolate chips

Instructions

  • Preheat the oven to 350 degrees.
  • In a small bowl, mix the dry ingredients (oats, flour, baking soda, salt, cinnamon).
  • Stir in the remaining until all is well combined; start with one tablespoon of milk and add extra, if needed.
  • Pour the batter into a well-oiled mug or ramekin (it should hold about 8-10 ounces)
  • Top with the chocolate (mix some into the batter as well, if you like).
  • Bake 14-16 minutes or until top is springy to the touch.

Notes

Nutrition facts based on using unsweetened almond milk and one ounce (which is about two tablespoons) 2% Greek yogurt.
Weight Watchers points: 11

Nutrition

Calories: 273kcal | Carbohydrates: 39.6g | Protein: 8.1g | Fat: 8.8g | Fiber: 3.9g | Sugar: 18.7g