Protein Brownies

These low sugar protein brownies are a delicious and low-fat way to enjoy a chocolat-y treat! Gluten-free and nut-free without any added protein powder!

Course Dessert

Cuisine American

Keyword Chocolate, Gluten-Free, Low sugar, Nut-free, Oatmeal

Prep Time 10

Cook Time 25

Total Time 35

Servings brownies

Calories 82kcal

Author Lauren Goslin

Ingredients

DRY INGREDIENTS:

½ cup quick oats
⅓ cup oat flour
¼ cup coconut flour
½ cup cocoa powder
½ tsp baking soda
¼ tsp sea salt

WET INGREDIENTS:

1 large egg
1 large egg white
¾ cup applesauce
½ cup plain yogurt (I use full-fat)
½ cup milk of your choice
1 (heaping) Tbsp maple syrup
2 tsp vanilla
stevia to taste (I use about 20 drops)
chopped chocolate or chocolate chips as desired

Instructions

Preheat the oven to 350 degrees.
Mix the dry ingredients in a large bowl.
Mix the wet ingredients in a separate medium bowl.
Pour the wet ingredients into the dry mix and stir until well combined.
Add stevia to your taste.
Pour the batter into a well-oiled 8 x 8 inch baking dish.
Top with chocolate, as desired.
Bake 22-26 minutes or until top is springy to the touch.
Cool completely for best cutting!

Notes

Nutrition facts based on using low-fat yogurt and unsweetened almond milk; no chocolate is included. WW SmartPoints: 3

Nutrition