Low sugar high protein brownie recipe

Protein Brownies

These low sugar protein brownies are a delicious and low-fat way to enjoy a chocolat-y treat! Gluten-free and nut-free without any added protein powder!

Course Dessert
Cuisine American
Keyword Chocolate, Gluten-Free, Low sugar, Nut-free, Oatmeal
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings 9 brownies
Calories 82kcal



  • 1/2 cup quick oats
  • 1/3 cup oat flour
  • 1/4 cup coconut flour
  • 1/2 cup cocoa powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt


  • 1 large egg
  • 1 large egg white
  • 3/4 cup applesauce
  • 1/2 cup plain yogurt (I use full-fat)
  • 1/2 cup milk of your choice
  • 1 (heaping) Tbsp maple syrup
  • 2 tsp vanilla
  • stevia to taste (I use about 20 drops)
  • chopped chocolate or chocolate chips as desired


  • Preheat the oven to 350 degrees.
  • Mix the dry ingredients in a large bowl.
  • Mix the wet ingredients in a separate medium bowl.
  • Pour the wet ingredients into the dry mix and stir until well combined.
  • Add stevia to your taste.
  • Pour the batter into a well-oiled 8 x 8 inch baking dish.
  • Top with chocolate, as desired.
  • Bake 22-26 minutes or until top is springy to the touch.
  • Cool completely for best cutting!


Nutrition facts based on using low-fat yogurt and unsweetened almond milk; no chocolate is included. WW SmartPoints: 3


Calories: 82kcal | Carbohydrates: 13.3g | Protein: 3.9g | Fat: 2.1g | Fiber: 2.7g | Sugar: 4.7g