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Candida-friendly pancakes made with buckwheat and millet
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Anti-Candida Pancakes

This is an easy and delicious recipe to enjoy if you're avoiding sugar and gluten - Made with buckwheat and millet flours, NO sugar added.
Course Breakfast
Cuisine American
Keyword Anti-candida, Buckwheat, Millet, Pancakes, Sugar-free
Prep Time 5 minutes
Cook Time 10 minutes
0 minutes
Total Time 15 minutes
Servings 8 pancakes
Calories 21kcal
Author Lauren Goslin

Ingredients

DRY INGREDIENTS:

  • 3 Tablespoons buckwheat flour
  • 2 Tablespoons millet flour
  • ⅛ teaspoon baking soda
  • dash sea salt
  • good dash cinnamon

WET INGREDIENTS:

  • 1 large egg white
  • ¼ cup milk of your choice (I like full-fat coconut milk for these!)
  • ¼ teaspoon apple cider vinegar or lemon juice

Instructions

  • Warm a non-stick skillet over medium heat.
  • Mix all of the dry ingredients together in a small bowl.
  • Add in the remaining (wet) ingredients and stir until well combined.
  • Add some coconut oil to your skillet.
  • Once melted, cook the pancakes as you normally would (I use a tablespoon measure for mine, which yields about eight pancakes total).
  • Top and enjoy!

Notes

Nutrition facts based on using unsweetened almond milk.
WW SmartPoints: 1

Nutrition

Calories: 21kcal | Carbohydrates: 3.7g | Protein: 1.1g | Fat: 0.3g | Fiber: 0.5g | Sugar: 0.1g