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Sugar-free oat bran muffins with blueberries

Blueberry Oat Bran Muffins

These flourless, sugar-free muffins make a delicious and satiating snack! Sweetened with applesauce and filled with fiber.
Course Bread, Snack
Cuisine American
Keyword Flourless, Gluten-Free, Muffins, Sugar-free
Prep Time 5 minutes
Cook Time 15 minutes
0 minutes
Total Time 20 minutes
Servings 12 muffins
Calories 39kcal



  • 1 1/4 cups oat bran
  • 3/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/4 tsp cinnamon


  • 1/2 cup applesauce
  • 1/4 cup milk of your choice
  • 1 large egg white
  • 1 Tbsp oil of your choice I use olive
  • 1 tsp vanilla extract
  • 1/4 cup blueberries


  • Preheat the oven to 350 degrees.
  • In a large bowl, mix the dry ingredients.
  • Mix the wet ingredients in a smaller bowl.
  • Add the wet mix into the dry ingredients and stir just until combined. Gently add in the blueberries toward the end of mixing.
  • Divide the batter among 10-12 paper muffin cups, depending on your preferred size.
  • Bake for 10-15 minutes.


Nutrition facts based on using unsweetened almond milk and olive oil. WW Points: 1


Calories: 39kcal | Carbohydrates: 6.9g | Protein: 1.7g | Fat: 1.8g | Fiber: 1.5g | Sugar: 1.5g