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Chicken Cabbage Soup
This delicious soup is an easy recipe made with minimal ingredients, including carrots, thyme, and cooked chicken. No tomatoes needed for this one!
Course
Soup
Cuisine
American
Keyword
Anti-candida, Dairy-free, Grain-free, No broth, Sugar-free
Prep Time
10
minutes
Cook Time
25
minutes
0
minutes
Total Time
35
minutes
Servings
8
servings
Calories
104
kcal
Ingredients
2
Tbsp
olive oil
3/4
cup
yellow onion
chopped
3
large
garlic cloves
minced
3/4
cup
carrots (about two medium carrots)
chopped
pinch
red pepper flakes
5
cups
green cabbage
shredded
1
dried bay leaf
10
fresh thyme sprigs
(or a big pinch of dried thyme)
7
cups
water
1
tsp
sea salt
plus more as desired
1-3
cups
cooked chicken
as desired
Instructions
Heat a large pot over medium heat.
Add in onion, garlic, carrots, red pepper flakes, and a good pinch of sea salt.
Saute 2-3 minutes.
Add in the cabbage, water, thyme, and one teaspoon of sea salt.
Give everything a good stir.
Bring soup up to a boil, then lower to a simmer.
Cook 20-25 minutes, until cabbage is tender, not mushy.
Stir in as much or little chopped cooked chicken as you like.
Taste for salt and enjoy!
Notes
Nutrition facts based on using two cups of chicken. WW Points: 3
Nutrition
Sugar:
2.4
g
|
Fiber:
1.6
g
|
Calories:
104
kcal
|
Fat:
4.6
g
|
Protein:
11
g
|
Carbohydrates:
4.9
g