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Teff flour flatbread recipe

Quick Teff Flour Flatbread (NO Yeast)

This delicious gluten-free flatbread is made with teff flour, and it comes together in about 10 minutes!
Course Bread
Cuisine American
Keyword Bread, Gluten-Free, Sugar-free, Teff, Yeast-free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 171kcal


  • 1/4 cup teff flour
  • 1/4 tsp baking soda
  • few dashes sea salt
  • 1 large egg
  • 1 Tbsp olive oil (or other you enjoy)
  • 2 Tbsp water
  • 1 tsp apple cider vinegar


  • Heat a non-stick skillet (about 10 inches) over medium heat.
  • Whisk all of the ingredients together until you have a smooth batter.
  • Add some coconut oil or butter to the pan (enough to spread around) in the warm pan.
  • Pour the batter into the pan in the style of a large pancake.
  • Cook 2-3 minutes or until you can get a spatula under it and it holds together.
  • Flip the flatbread.
  • Cook the other side for another 1-2 minutes.
  • Remove, slice, and enjoy!


WW Points: 5


Calories: 171kcal | Carbohydrates: 14.7g | Protein: 5.7g | Fat: 10.2g | Fiber: 2.5g | Sugar: 0.2g