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How To Soften Dates For Recipes (NO Equipment)
This is a quick method to revive stale, hard dates so that you can use them in smoothies and other recipes.
Course Condiment
Cuisine American
Keyword Grain-free, Paleo, Vegan
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Rest Time: 20 minutes minutes
Total Time 30 minutes minutes
Servings 10 servings (varies)
Calories 128kcal
- 1 - 1 ¼ pound dates I typically use Medjool
- 1 cup water
Remove seed and 'hat' from all dates.
Add water then dates into a saucepan.
Bring them to a boil.
As soon as it reaches a boil, turn off the burner.
Let the dates sit for 10-20 minutes in the pan.
Use as desired or keep in a glass container in your fridge for future use.
Nutrition facts are based on 10 servings in a pound of dates, which amounts to around 2-3 dates.
WW Points: 7
Calories: 128kcal | Carbohydrates: 34g | Protein: 1.1g | Fat: 0.2g | Fiber: 3.6g | Sugar: 28.7g