Overnight Cinnabuns with Chia 'Frosting'
Instead of overnight oats, make this no-bake, healthy cinnamon roll with a creamy yogurt and chia frosting!
Servings 1 serving
Calories 313kcal
Ingredients
CINNAMON ROLL:
- ⅓ cup oat flour
- pinch baking soda optional, gives it a cookie kind of taste
- couple dashes sea salt
- ½ tsp cinnamon
- 1 Tbsp nut or seed butter
- 1 Tbsp applesauce
- 1 tsp maple syrup
- 1-2 Tbsp milk of choice
FROSTING:
- 3 Tbsp plain yogurt
- 1 Tbsp milk of choice
- ½ Tbsp chia seeds
- few drops stevia
Instructions
CINNAMON ROLL:
- Mix the first four ingredients (flour through cinnamon).
- Cut in the almond butter (as you would if you were making shortbread). It should look like little pebbles.
- Add in the applesauce, maple syrup, and 1-2 tablespoons milk (start with one) to make a 'dough'. It should be a bit sticky to the touch, but not so much that it doesn't come off of your fingers.
- Form the dough into a cinnamon roll-shaped disc.
- Place it in a bowl and cover it. Let sit in fridge overnight.
FROSTING:
- Mix all ingredients for the frosting and pour into a small container to thicken overnight (covered, in the fridge).
- Spread the frosting atop the roll in the morning, and top with more cinnamon, if desired.
Notes
Nutrition facts based on using almond butter and unsweetened almond milk.
WW Points: 10
Nutrition
Calories: 313kcal | Carbohydrates: 37.1g | Protein: 11.7g | Fat: 14.3g | Sugar: 9.5g