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Sipping oat smoothie set on a dark plate.
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Oatmeal Smoothie

Hearty, healthy, and delicious, this smoothie will keep you full for hours, and it tastes delicious!
Course Breakfast, Smoothie/Shake
Cuisine American
Keyword Dairy-free, Oats, Yogurt
Prep Time 5 minutes
Soak Time: 1 hour
Total Time 1 hour 5 minutes
Servings 1 serving
Calories 302kcal

Ingredients

  • ½ cup milk of your choice
  • ½ cup Greek yogurt
  • ¼ cup rolled or quick oats
  • 1 large ripe banana
  • 1 teaspoon vanilla extract
  • pinch baking soda

Instructions

  • Blend everything together until smooth and creamy.
  • Let the mix sit in the fridge overnight or for 60 minutes, covered.

Notes

Nutrition facts based on using unsweetened almond milk and low-fat plain yogurt.
Weight Watchers points: 11

Nutrition

Calories: 302kcal | Carbohydrates: 50.9g | Protein: 11.5g | Fat: 5g | Fiber: 5.6g | Sugar: 23.8g