Delicious, fudgy brownies made with buckwheat flour! NO gluten and vegan-friendly.
Course Dessert
Cuisine Brownies
Prep Time 5minutes
Cook Time 20minutes
Total Time 25minutes
Servings 6
Calories 138kcal
Ingredients
4 1/2T. buckwheat flour(from ground raw groats; see Notes)
4 1/2T. cocoa powder
1/8t. sea salt
6T. applesauce
1T. vanilla
3T. coconut oil
1T. maple syrup or honey
3-4T. milk of your choice, as needed
chocolate chips or chunks, for topping
Instructions
Preheat the oven to 350 degrees.
Start with room temperature ingredients, if possible.
Mix the dry ingredients (flour, cocoa, salt).
Mix in the wet ingredients (applesauce, vanilla, oil, sweetener, milk (start with three tablespoons and see if you need more)).
Stir until well combined.
Pour the batter into a well-oiled 7 x 5-inch glass Pyrex dish.
Top with chocolate, as desired.
Bake 20 minutes.
Cool, cut, and enjoy!
Notes
Nutrition facts based on using maple syrup, unsweetened almond milk, and three tablespoons chocolate chips. Calories: 138 Fat: 9.2 g Carbs: 13.6 g Sugar: 6.7 g Protein: 1.9 g WW SmartPoints: 7