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Gooey Sugar-Free Apple Pie Filling

Sugar-Free Gooey Apple Pie Filling

This sugar-free apple pie filling is made without any sweeteners and is delicious atop pancakes or yogurt.
Course Dessert
Cuisine Apples
Prep Time 2 minutes
Cook Time 7 minutes
Total Time 9 minutes
Servings 2
Calories 182kcal
Author Lauren Goslin


  • 1 T . butter or coconut oil
  • 2 sweet apples , sliced ~1/8 inch thick
  • dash sea salt
  • 1/2 c . cold water
  • 2 t . arrowroot
  • 1 t . vanilla extract
  • cinnamon , pie spice, to taste


  • Heat the butter or oil in a medium non-stick pan.
  • Add the apple slices and salt.
  • Saute the apples over medium heat for 5-7 minutes until softened.
  • In a small cup, whisk the water with the arrowroot and vanilla.
  • Once the apples have softened, add in the arrowroot slurry.
  • Raise the heat a bit, and stir the apples until thickened.
  • Once thick, remove the pan from the heat.
  • Stir in cinnamon and/or pie spice as desired (I use a LOT!)
  • Enjoy!


Fat: 7.2 g  Carbs: 31.4 g  Sugar: 23.5 g  Protein: 0.7 g; Nutrition facts based on using coconut oil. WW SmartPoints: 10


Calories: 182kcal