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Stack of low sugar breakfast cookies

Low Sugar Breakfast Cookies

Low sugar, low-fat cookies that are truly healthy enough to eat for breakfast!
Course Breakfast
Cuisine American
Keyword Cookies, Dairy-free, Egg-free, Gluten-Free, Low sugar
Prep Time 5 minutes
Cook Time 15 minutes
0 minutes
Total Time 20 minutes
Servings 8 cookies
Calories 104kcal
Author Lauren Goslin



  • 1/2 c rolled oats
  • 1/2 c brown rice flour
  • 1/2 t baking soda
  • 1 T sugar (I use coconut sugar)
  • 1/4 t sea salt
  • 1/2 t cinnamon
  • 1/8 t nutmeg
  • 1/8 t allspice
  • 1/8 t cloves


  • 1/4 c applesauce
  • 1/4 c pumpkin puree
  • 2 T oil of your choice
  • 2 T milk of your choice
  • 1 t vanilla
  • 1/4 c add-ins of your choice (nuts, seeds, dried fruit, chocolate chips, coconut, etc.)


  • Preheat the oven to 350 degrees.
  • In a large bowl, mix the oats, flour, baking soda, sugar, salt, and spices.
  • To the same bowl, stir in the remaining ingredients, including your add-ins.
  • Dollop the batter onto a parchment paper-lined baking sheet (this makes eight cookies).
  • Bake 12-15 minutes until golden.
  • Cool and enjoy!


Nutrition facts based on using coconut sugar, olive oil, and unsweetened almond milk. NO add-ins are taken into consideration. WW SmartPoints: 4


Calories: 104kcal | Carbohydrates: 14.8g | Protein: 1.5g | Fat: 4.3g | Fiber: 1.6g | Sugar: 2.9g