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Chickpea flour pancakes made without sugar
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Chickpea Flour Pancakes

Delicious, fluffy, sugar-free pancakes made with chickpea flour!
Course Breakfast
Cuisine American
Keyword Anti-candida, Grain-free, Healthy, Sugar-free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 pancakes
Calories 71kcal
Author Lauren Goslin

Ingredients

  • 1 cup chickpea flour
  • 2 teaspoons baking powder
  • ¼ teaspoon sea salt
  • ¾ cup water or milk of your choice
  • ⅓ cup applesauce
  • 1 large egg
  • 1 teaspoon vanilla

Instructions

  • Heat a non-stick pan over medium low heat.
  • Whisk the dry ingredients (flour, baking powder, salt).
  • Mix the wet ingredients in a separate bowl (milk, applesauce, egg, vanilla).
  • Stir everything until combined.
  • Add a pat of butter to a non-stick pan and let it melt and spread.
  • Add batter to the pan in 1/4 cup increments.
  • Fry until you see bubbles form and the pancake feels sturdy enough to flip (1-2 minutes).
  • Flip and top each cake with about one tablespoon of berries.
  • Fry the other side 20-30 seconds.
  • Repeat until all of the batter is gone.

Notes

Weight Watchers points: 2

Nutrition

Calories: 71kcal | Carbohydrates: 11.3g | Protein: 3.8g | Fat: 1.4g | Fiber: 3g | Sugar: 2.5g