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Sugar-free coconut apple cups

Sugar-Free Coconut Apple Cups

Creamy, sugar-free treats that taste like healthy apple pie!
Course Dessert, Snack
Cuisine American
Keyword Anti-candida, Coconut flour, Low sugar, Paleo, Sugar-free, Vegan
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 8 cups
Calories 147kcal
Author Lauren Goslin


  • 2 Tbsp coconut oil
  • 1 apple of your choice (I like using any red variety), diced
  • dash sea salt
  • 1/2 tsp cinnamon
  • 2 tsp vanilla extract
  • 1/2 cup coconut butter


  • Heat the oil in a small pan.
  • Add the diced apple, a dash of sea salt, and the cinnamon to the mix.
  • Saute 3-5 minutes until the apple is softened.
  • Remove from heat and stir in the vanilla.
  • In a small bowl, combine the warm apple mix with the coconut butter, stirring until well combined.
  • Dollop the 'batter' into muffin cups (I use silicone liners for this).
  • Freeze until solid to the touch (30-60 minutes).
  • Enjoy!


WW Points: 8


Calories: 147kcal | Carbohydrates: 8.1g | Protein: 1.1g | Fat: 12.5g | Fiber: 3.4g | Sugar: 4.3g