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Quick Tex-Mex Black Beans
Delicious and healthy black beans jazzed up with onion, garlic, and salsa!
Course
Side Dish
Cuisine
Beans
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
3
servings
Calories
178
kcal
Author
Lauren Goslin
Ingredients
1 ½
t.
olive oil
½
c.
onion
diced
2
cloves
garlic
minced
½
c.
tomato
diced
15
ounce can
black beans
rinsed, drained
⅓
c.
salsa of your choice
see Notes
½
t.
cumin
½
t.
chili powder
1
t.
apple cider vinegar
¼
c.
cilantro
Instructions
Place beans on a plate.
Partially mash the beans until chunky.
Heat oil in a medium non-stick skillet.
Add onion, garlic, and a sprinkle of salt, and cook 4-5 minutes until tender.
Add in the beans, tomato, salsa, and spices.
Cook 4-5 minutes until thickened, stirring continuously.
Stir in vinegar and cilantro.
Taste for salt.
Serve warm topped with cheese, Greek yogurt, and/or scallions.
Notes
Fat: 3.2 g Carbs: 31 g Sugar: 3.7 g Protein: 8.8 g; WW SmartPoints: 5
Nutrition
Calories:
178
kcal