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Applesauce Spelt Pizza Crust (Oil-Free, Yeast-Free)

Healthy pizza crust made with spelt flour and...applesauce! Yeast-free, sugar-free, and oil-free.
Course Entree
Cuisine Pizza
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings 16 slices
Calories 136kcal
Author Lauren Goslin


  • 2 1/2 c . spelt flour (see Notes for my favorite flour to use; be sure to measure your flour correctly, or the water ratio will be off, again, see Notes)
  • 1 T . baking powder
  • 1 t . sea salt
  • 1/2 c . unsweetened applesauce
  • 1/2-1 c . water


  • Preheat the oven to 400 degrees.
  • Mix the flour, baking powder, and salt in a large bowl.
  • Stir in the applesauce until the mixture looks pebbly.
  • Add in the water slowly, until the dough comes together. It should be neither too dry nor too sticky to the touch.
  • Knead until the dough is a smooth ball, about 2-3 minutes.
  • Cover the dough with the same bowl you used to mix the ingredients, letting it sit while your oven warms and you begin your topping prep.
  • After 10-15 minutes, divide the dough into two balls (don't knead it), and roll out each ball to fit your pizza pan.
  • Pre-bake the crusts for six minutes.
  • Remove the crusts, top with sauce, veggies, and/or cheese, and bake for 12 more minutes (I put one on the top rack and one on the bottom rack, bake for six minutes, then switch them around).
  • Remove, cool, slice, and enjoy!


WW SmartPoints: 4


Calories: 136kcal | Carbohydrates: 29.8g | Protein: 5.2g | Fat: 0.7g | Fiber: 4.8g | Sugar: 1.7g