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Homemade ketchup with oil-free fries
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Single Serve Ketchup and Fries (Low-Fat, Low Sugar)

Single serving of ketchup and fries...the perfect salty snack for one!
Course Snack
Cuisine Potato
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 1 serving
Calories 149kcal
Author Lauren Goslin

Ingredients

  • FRIES:
  • 1 russet potato (or 2-3 red potatoes)
  • oil spray
  • salt
  • pepper
  • other spices or herbs you enjoy
  • KETCHUP:
  • ¼ c . tomato puree (I like the Pomi brand)
  • 1 T . apple cider vinegar
  • 1 t . molasses
  • ⅛ t . onion powder
  • 1/16 t . garlic powder
  • ¼ t . sea salt
  • dash cloves
  • dash cayenne

Instructions

  • FRIES:
  • Preheat the oven to 425 degrees.
  • Rinse, dry, and cut your potato(es) into wedges.
  • Spread a piece of parchment paper onto a baking sheet.
  • Spray the parchment paper with oil to prevent potatoes from sticking.
  • Place the potato wedges onto the oiled paper.
  • Sprinkle wedges with salt, pepper, and whatever spices you like.
  • Spread the wedges out.
  • Bake 20 minutes.
  • Flip the fries over.
  • Bake another 15-20 minutes.
  • Remove and enjoy with ketchup!
  • KETCHUP:
  • Mix everything together and place in the fridge until your fries are done.

Notes

Nutrition facts based on using one russet potato. No oil is included as it is fairly negligible. WW SmartPoints: 5

Nutrition

Calories: 149kcal | Carbohydrates: 37.4g | Protein: 5.1g | Fat: 0.2g | Sugar: 9g