1(packed) c. dark greens (any you like, including kale, chard, spinach, mustard greens, dandelion greens, etc.)
1handful parsley
1handful cilantro
8fresh basil leaves(optional)
1small apple
½lemon or lime
1-2c. water, as needed for blending
Instructions
Blend all until smooth (1-2 minutes).
Notes
Fat: 0.7 g Carbs: 28.5 g Sugar: 19.5 g Protein: 2.3 g; Nutrition facts based on using one cup spinach, 1/3 cup parsley, 1/3 cup cilantro, and one lemon wedge. WW points (new system): 3