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Child drinking green smoothie with a red and white straw.

Life-Changing Green Drink!

The green smoothie that literally changed my life!
Course Beverages
Cuisine Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 drink
Calories 113kcal
Author Lauren Goslin


  • 1 (packed) c. dark greens (any you like, including kale, chard, spinach, mustard greens, dandelion greens, etc.)
  • 1 handful parsley
  • 1 handful cilantro
  • 8 fresh basil leaves (optional)
  • 1 small apple
  • 1/2 lemon or lime
  • 1-2 c . water , as needed for blending


  • Blend all until smooth (1-2 minutes).


Fat: 0.7 g  Carbs: 28.5 g  Sugar: 19.5 g  Protein: 2.3 g; Nutrition facts based on using one cup spinach, 1/3 cup parsley, 1/3 cup cilantro, and one lemon wedge. WW points (new system): 3


Calories: 113kcal