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Healthy potato latkes without flour

Flourless Muffin Cup Potato Latkes

Crispy on the outside, soft in the middle, these muffin cup potato latkes are a healthy and delicious snack or side!
Course Side Dish
Cuisine German-inspired
Keyword Gluten-Free, Grain-free, Potatoes
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 24 latkes
Calories 33kcal


  • 4 Russet potatoes (each potato = about 8 ounces)
  • 1/2 small yellow onion (about 4 ounces)
  • 1 large egg
  • 1 tsp olive oil
  • 3/4 tsp sea salt
  • 1/4 tsp black pepper
  • butter for greasing muffin cups


  • Preheat the oven to 375 degrees.
  • Grate the potatoes and place them in a colander to drain a bit.
  • Mix the egg, olive oil, salt, and pepper together in a large bowl.
  • Grate the onion and mix it with the egg.
  • Place the grated potatoes in a clean tea towel and squeeze the excess moisture out as best you can.
  • Mix the grated, squeezed potatoes with the onion/egg mixture. (I use my hands for this to make sure the egg is evenly disbursed.)
  • Liberally oil two 12-cup muffin pans.
  • Pack in the potato mix to each muffin cup so that it is about 1/3 full. (You should get about 24 latkes.)
  • Bake the latkes for 40-45 minutes until tops are golden.
  • To release them, run a knife around the perimeter and use a small spoon to scoop them out.
  • Enjoy while warm.


Nutrition facts based on making 24 latkes.
WW Points: 1


Calories: 33kcal | Carbohydrates: 6.4g | Protein: 1g | Fat: 0.5g | Fiber: 1g | Sugar: 0.7g