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Close-up of a plateful of chicken with a thick, syrupy sauce.
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Stove Top Chicken Thighs (Apple Juice Chicken)

Delicious chicken thighs that are covered with a sweet, syrupy sauce made from apple juice!
Course Entree
Cuisine American
Keyword Chicken thighs, Grain-free, Paleo
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 366kcal

Ingredients

  • 1 ½ cups 100% unfiltered apple juice preferably organic
  • 1 ½ pounds (about 6-7 medium) chicken thighs boneless and skinless
  • salt and pepper to taste

Instructions

  • Heat a deep pan over medium heat.
  • Add the juice first and bring to a low boil.
  • Add in the chicken and sprinkle the meat with salt and pepper.
  • Lower everything to a bubbling simmer and cover the pan, cooking for 15 minutes.
  • Flip the chicken over.
  • Partially cover the pan and cook for another 15 minutes. It should be bubbling the whole time, but not spilling or 'spitting'.
  • Pop the lid up so that a significant amount of steam can escape, allowing the apple juice to reduce down and thicken (the heat should still be high enough that the juice is bubbling softly).
  • Cook for another 10-15 minutes, partially covered, until the juice is thick and syrupy, flipping the chicken every 10 minutes or so.
  • Watch it closely for the last 2-3 minutes, as it can burn quickly.
  • Remove from heat once the chicken is cooked through and the juice resembles honey in consistency.

Video

Notes

Weight Watchers points: 9

Nutrition

Calories: 366kcal | Carbohydrates: 10.5g | Protein: 49.3g | Fat: 12.7g | Fiber: 0.2g | Sugar: 9g