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Creamy Lemon Broccoli Soup
This creamy and delicious soup is made without any dairy!
Course
Soup
Cuisine
American
Keyword
Anti-candida, Dairy-free, Gluten-Free, Sugar-free
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
bowls
Calories
62
kcal
Author
Lauren Goslin
Ingredients
2
Tbsp
olive oil or butter
½
cup
yellow onion
chopped
½
cup
celery
chopped
2
carrots
chopped
2
cloves
garlic
minced
1
tsp
sea salt
plus more to taste
½
tsp
black pepper
4 ½
cups
water
16
ounces
broccoli florets
(defrosted if using frozen, which I do)
lemon juice
to taste (I usually add a whole juicy lemon to the pot)
Instructions
Heat the oil in a large pot.
Add in the onion and saute 3-4 minutes.
Add in the celery and carrot and cook for 1-2 minutes.
Add in the garlic and saute for about 30 seconds.
Add in the water, broccoli, salt, and pepper, and bring it to a low boil.
Cover the pot and simmer the mix for 15 minutes until the broccoli is fork tender.
Using an immersion or high-speed blender, puree the mix until smooth.
Re-taste, and add more salt and pepper to your liking.
Ladle into bowls with a lemon wedge on the side (about one teaspoon per bowl is good).
Notes
Weight Watchers points (new system): 2
Nutrition
Calories:
62
kcal
|
Carbohydrates:
8.9
g
|
Protein:
2.6
g
|
Fat:
2.7
g
|
Fiber:
3
g
|
Sugar:
2.9
g