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Lemon Broccoli Soup
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Creamy Lemon Broccoli Soup

This creamy and delicious soup is made without any dairy!
Course Soup
Cuisine American
Keyword Anti-candida, Dairy-free, Gluten-Free, Sugar-free
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 bowls
Calories 62kcal

Ingredients

  • 2 Tbsp olive oil or butter
  • ½ cup yellow onion chopped
  • ½ cup celery chopped
  • 2 carrots chopped
  • 2 cloves garlic minced
  • 1 tsp sea salt plus more to taste
  • ½ tsp black pepper
  • 4 ½ cups water
  • 16 ounces broccoli florets (defrosted if using frozen, which I do)
  • lemon juice to taste (I usually add a whole juicy lemon to the pot)

Instructions

  • Heat the oil in a large pot.
  • Add in the onion and saute 3-4 minutes.
  • Add in the celery and carrot and cook for 1-2 minutes.
  • Add in the garlic and saute for about 30 seconds.
  • Add in the water, broccoli, salt, and pepper, and bring it to a low boil.
  • Cover the pot and simmer the mix for 15 minutes until the broccoli is fork tender.
  • Using an immersion or high-speed blender, puree the mix until smooth.
  • Re-taste, and add more salt and pepper to your liking.
  • Ladle into bowls with a lemon wedge on the side (about one teaspoon per bowl is good).

Notes

Weight Watchers points (new system): 2

Nutrition

Calories: 62kcal | Carbohydrates: 8.9g | Protein: 2.6g | Fat: 2.7g | Fiber: 3g | Sugar: 2.9g